Almond butter is an ideal source of protein which is crucial for tissue repair and regeneration - and combined with their other nutrients, almonds and almond butter can help to reduce the bad cholesterol in the blood and raise the good cholesterol! Almond butters can...

Weighing your food. Counting every last morsel that goes in your mouth. Waking up exhausted. Drinking a pot of coffee to make it through your day. Working out 7 days a week. Saying NO when all you want to do is say yes. Using the term “cheat” day. Prepping and eating...

Let’s talk Selenium • Seleni-what!?! • Selenium • Brazil nuts are something I recently added into my diet. I eat two every morning. It is one of the most reliable sources of selenium. • Selenium is a powerful antioxidant and is one of the essential minerals for our...

Dear friend trying to get back in shape,•I know it's hard. I know the hardest thing you may do all day is say no to the cookies. I know how easy it is to want to give up and go through the drive thru instead of prep your food at home, but don't do it. I know it feels...