Magnesium and Hormones
Do you take magnesium? Magnesium is a key supplement that I take every single night.
Here are some highlights on the benefits of magnesium.
As my customers will tell you, I recommend magnesium for almost every hormonal condition, including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause. I love magnesium because it makes people feel better almost immediately.
Whatโs up with this mineral? Why are we all so deficient? Weโre deficient because our cells dump magnesium during stress. We actively push it out of our bodies as a way to rev up our nervous system and cope with daily life.
A revved-up nervous system is what an average modern human needs to get through an average modern day. If you work, commute, drink coffee or worry, then you are deficient in magnesium. If you donโt do one of the above are you even human?
๐ ๐ฐ๐๐ฒ๐ฌ ๐ฆ๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ ๐ซ๐๐ฌ๐๐ฎ๐๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ:
๐ฑ ๐๐๐๐ช๐ก๐๐ฉ๐๐จ ๐พ๐ค๐ง๐ฉ๐๐จ๐ค๐ก – It calms your nervous system and prevents excessive cortisol. Your stress hormonal systemโWhen it functions well, then your other hormones (thyroid and reproductive hormones) will function well too.
๐ฑ๐๐๐๐ช๐๐๐จ ๐ฝ๐ก๐ค๐ค๐ ๐๐ช๐๐๐ง and normalizes insulin. Itโs so effective at improving insulin sensitivity that some refer to magnesium as โnatural metforminโ. Healthy insulin sensitivity means fewer sugar cravings and is effective treatment for weight loss and PCOS.
๐ฑ๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐ฎ๐ง๐ค๐๐ – It is essential for the production of thyroid hormone. It is also anti-inflammatory, which helps to quiet the autoimmune inflammation that underlies most thyroid disease.
๐ฑ๐ผ๐๐๐จ ๐๐ก๐๐๐ฅ – magnesium is the great sleep-promoter, and sleep is crucial for hormone production.
๐ฑ๐๐๐ ๐๐จ ๐๐ค๐ง๐ข๐ค๐ฃ๐๐จ – It aids in the manufacture of steroid hormones including progesterone, estrogen, and testosterone. That may be why magnesium has been shown to reduce hot flashes by 50 percent.
๐ฑ๐ผ๐๐ฉ๐๐ซ๐๐ฉ๐๐จ ๐๐๐ฉ๐๐ข๐๐ฃ ๐ฟ – Without enough magnesium, vitamin D cannot do its job. Conversely, too much vitamin D supplementation causes magnesium deficiency.
๐ฑ๐๐ก๐ค๐ฌ๐จ ๐ผ๐๐๐ฃ๐ – It prevents telomere shortening, reduces oxidative stress, and enhances the production of glutathione.
Magnesium is a big player in emergency rooms, where it treats heart arrhythmias, heart attack, and migraines. We also use it to treat preterm labor and stabilize patients with pregnancy induced hypertension in labor and delivery.
As you can see Magnesium is a crucial supplement to take. Do you take magnesium?
Which magnesium supplement do you recommend ?
This is my absolute fav Jodi. I take it evernight. It not only is a magnesium supplement, but also helps with digestion and detoxification.
https://melissalord.isagenix.com/en-us/shop/targeted-health/isaflush?pid=f083b052a58847beb9a4acd876a9c43a
Hi there
I’ve been feeling miserable with my roller coaster of ups with weight gain. I recently bought a weightloss system. Would it be too much to add your magnesium too?
I would love to jump on a discovery call and help answer your question. Please schedule a free session on my site. I look forward to connecting Lena.