Almond butter is an ideal source of protein which is crucial for tissue repair and regeneration – and combined with their other nutrients, almonds and almond butter can help to reduce the bad cholesterol in the blood and raise the good cholesterol!
Almond butters can also help to feed the good bacteria in your gut and promote gut health.
Another reason to include almond butter in your diet is that the antioxidants in the almonds are known to decrease rises in blood sugar levels after a meal.
It isn’t inflammatory like peanut butter and that is fabulous news for those of us who love our spreads!
Also so good on a sliced organic apple or banana!
Does anyone else use almond butter?