𝐂𝐎𝐑𝐓𝐈𝐒𝐎𝐋 𝐌𝐀𝐊𝐄𝐒 𝐘𝐎𝐔 𝐅𝐀T
Insert shaking my head …
This has been a rumor floating around lately that if your cortisol is out of whack then you most definitely are going to get fat.
TAKE A DEEP BREATH
This is not the case
Let’s set the record straight:
Cortisol does not make you fat
( a little louder for the people in the back)
Here is the truth.
Cortisol is super important for health and performance. The goal is not to lower cortisol as low as possible. The goal is to have cortisol be in sync with the results that you are desiring.
Cortisol is responsible for giving you energy to get out of bed and get moving
Cortisol massively adds to your ability to focus and have energy throughout the day
Cortisol is your natural cup of coffee ☕️ when in sync
If/when your cortisol is out of whack, you could feel:
Lack of ability to ‘get moving’ in the morning
Struggling to get natural energy
So what is the best way to make sure you are managing your cortisol levels?
Get sunshine every day
Exercise at moderate intensity
Eat a variety of nourishing foods packed with vitamins and minerals
Supplement with Adaptogens! ( MY all time FAV one is Ionix Supreme, it is game changer, literally not kidding, it changed my life!, check it out here
Have you struggled with energy and sleep or are you currently?
Comment THATS ME below and let’s fix it!