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and I am so excited to share these specials with all of you!

Visit my link under SHOP above to get 50% off of my meal plans


I am offering 50% off when you click on SERVICES above and use the code: CYBERWEEK

Give the gift of health this year.

Happy Shopping!



*services purchased have through 1/1/24 to be redeemed

Ditch Negativity

Ditch Negativity

We all have areas of negativity in our lives.

Can I tell you a secret?

It is your choice to let it impact you.

Maybe it’s a job we don’t like, a relationship that isn’t going well, or a negative thought pattern that we can’t seem to shake. Whatever the case may be, these areas of negativity can have a huge impact on our overall well-being.

If we’re not careful, they can drag us down and cause us to lose sight of our goals.

However, it is possible to turn these areas of negativity around.

The first step is to identify the source of the problem. Once you know what is causing the negative feelings, you can start to take steps to change the situation. This might mean looking for a new job, ending an unhealthy relationship, or finding new ways to cope with stress.

I recently was starting the day negatively because of how I was choosing to start each day. By moving my schedule around to avoid a negative situation, I was able to complete avoid starting my days off on a negative note. It was only me that it was negatively impacting and it was only me that could make the change to make it better.

It’s important to remember that you have the power to change your life for the better. So if you’re feeling stuck in a rut, don’t be afraid to make a change, it’s your life, live it in a way that makes you smile.



Elimination Diet Meal Plan release!

Elimination Diet Meal Plan release!

This week I released a new meal plan…
Introducing the Elimination Diet!!!
This all whole food plan is a great detox and amazing for those dealing with food sensitivities and for anyone in need of a good reset. It includes foods such as broccoli sprouts, pomegranate, and flaxseed which are excellent at supporting the liver and balancing hormones.
It starts by eliminating:
•grains for the first two weeks.
Then it reintroduces nuts, gluten free grains, and dairy.
Gluten can be re-introduced after going through this detox if desired (though not necessary).
This meal plan includes dishes like:
Stuffed Sweet Potatoes
Chia Seed Pudding
Butternut Squash Soup
Steak and Salmon
Plus, prep tips and shopping lists!!!
Anti inflammatory meal plans have had the biggest impact for my clients and this one specifically is working wonders for people.
I’m excited to see what y’all think!
Here is the link to get a copy:
Crocktober starts 10/1

Crocktober starts 10/1

Something new is coming October 1st! Make sure you are in my health coaching page, so you don’t miss this months challenge filled with lots of yummy crock pot recipes and a chance to win a new crock pot!
Click here
Invite your family and friends to join us too!