by Melissa Lord | Jan 31, 2023 | Uncategorized
Released today and filled with 4 weeks of shopping lists, recipes and meal plans!
The February recipes are absolutely delicious. This month we are focusing on lower carbs and higher protein with dishes like:
Ground Turkey Skillet
Steak Stir Fry
and so many more!
Click here to get my newest meal plan for 25% off through the 4th!
by Melissa Lord | Jan 5, 2023 | Uncategorized
“In 2023 don’t follow a diet, LEARN one.” That will CHANGE EVERYTHING for you.
When food becomes your fuel and not your drug then it will become a lifestyle.
I’ve loved chatting with so many people this week get focused on their health goals for this new year. I don’t love “resolutions” …how many times do we set the same one year after year?!?
Are you setting a same “resolution” you have in the past?
Enough is enough.
Time to kick resolutions to the curb and bring on results. I would love the opportunity to help.
2023 is your year.
Let’s chat, who is ready to say peace out to resolutions and HELLO RESULTS!