Who’s ready for a reset?
I would love to invite you to join us in my 2023 wellness reset.
What you will receive:
A water challenge to increase your water intake
60 minute weekly (optional) online health coaching calls to learn new habits, lifestyle tips and nutrition for lasting results
A 4 week anti inflammatory meal plan to eliminate the most inflammatory foods from your diet
Grocery lists and food prep tips for easy planning
and I will send you a link with all of the details.
Excited to have you be a part.
Do you enjoy a cup of coffee first thing in the morning like I do?
While coffee can have some health benefits, the milk, sugar, creamers filled with chemicals and flavorings often added can negate these positive effects.
For those looking to make their morning cup of joe a little healthier, a few simple additions can make all the difference.
-Adding a dash of cinnamon to your coffee can help to regulate blood sugar levels and fight inflammation. Cinnamon is also rich in antioxidants, which can help to protect cells from damage and reduce the risk of illness.
-Another healthy addition to coffee is turmeric, known for its powerful anti-inflammatory properties. Including turmeric in your diet can help to reduce joint pain, improve brain function, and even boost your immune system.
-Try adding a teaspoon of local raw honey to your coffee for an extra energy boost. Honey is a natural energy source that can help increase alertness and stamina. It is also rich in vitamins and minerals, making it a great way to start your day.
-Swap out your store bought creamer for some raw milk, oat milk, coconut milk, almond milk or cashew milk. Make your own in a @miomat_official with dates to sweeten it. Keep it refrigerated and then add to your frother each morning. Use my code MELLORDRN
Making a few simple changes to your morning routine can turn your cup of coffee into a healthy start to the day