Weighing your food

Cutting out bread, beer, dairy, sugar or fruit completely

Waking up exhausted

Sucking down Diet Coke just to make it through the day because it’s doesn’t have calories so it must be ok right?

Working out for hours to make up for what you ate last night

Saying “NO” when all you want to do is say “yes!”

Counting every calorie you consume unless it’s a “cheat” day

Prepping and eating the same meal all week long

If these things bring you JOY and RESULTS, then by all means you should keep doing them. I’ve done most (if not all of these). I believed that I had to do these things to reach my health and wellness goals. I was so wrong…

I am a big believer that we were designed to seek JOY. So, if what you are doing right now isn’t SIMULTANEOUSLY bringing you joy AND results, at some point you are going to fall off that wagon.

That’s when the YO-YO begins.

Want to know how I know?? I did for years

If you are tired of living a life that lacks joy, simply because you think that’s the only way to feel good in your body again, let’s chat!

I’m taking one on one clients now and my summer introductory special isn’t going to last long. Schedule your complimentary discovery call now.

When something is important enough, you will do anything to make it happen! This is something I’ve learned firsthand through experiences time and time again.

Is your marriage important enough to you, to work on making it the best it can be?

Is getting rid of your debt important enough to really making the sacrifices needed to actually do it?

Is creating a welcoming home for your family important enough to work hard to create it?

Is your health important enough to you that you’re willing to make an investment to better it?

These are all questions I’ve asked myself and worked on in my life…through a lot of consistency and sacrifice, we’ve done the work in all of the areas and we are still working!

So please know, if there’s anything I can do to help you do the same…I’m HERE!!!

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Cheers to a new month and a fresh start to make your dreams your reality.