About Me

Mel Lord RN

This Is My Story

Hi! I am Melissa. I am a momma of three (21, 16, and 12). My husband and I started dating in our senior year in high school and have been together ever since. I am a native Arizonian.

I could eat Mexican food or sushi all day, every day. Country music is my jam.

My goal is to write a book someday. I used to hate to fly and now traveling is one of my favorite things to do. If I could be anywhere, it would be on a beach.

Make The Change

I am a registered nurse. In 4th grade I started saying, “I will deliver babies when I grow up” and that is what I did. I stepped away from bedside nursing after 18 years in labor and delivery in February of 2020. Pregnancy and birth are near and dear to my heart. I left because the hospital setting and medicine, in general, has changed a lot in the last 20 years and I wasn’t aligned with many of the changes.

My life mission to help people hasn’t changed, but my ability to do so has. I realized I can help impact the health of so many more people outside of the hospital than I ever could on the inside.

What started as helping a few friends reach their health goals through nutrition quickly turned into a passion and now I have helped thousands.

Create a Sustainable Lifestyle

But, here’s the deal. I am not perfect.

I love wine, french fries, and going out to eat. Some days I’ll still have coffee all morning and don’t make time to eat, old habits die hard. But I also want to show up each day and be the best version of myself that I can be!

I’m here to tell you that I have a solution. Let me show you how to NEVER DIET again! Let me teach you how to learn a healthy lifestyle.

You might be curious, wanting to try something, but maybe you don’t want to reach out… Never any pressure here. But when it’s your time, I’m your girl.

Not sure where to start, not sure how to stop “yo-yoing”, or what making some small changes could do for you… let’s chat. I’d be happy to make some recommendations!

Health nut? Food allergies? Pregnant? Breastfeeding? Reached a plateau? Tried all the things with no results?

I’ve got you, friend, I am here for it!
Let’s chat!

Mel Lord RN


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