Mel Lord RN
Helping Ordinary People Live Extraordinary Lives
Get My 5 Day Program
Have you tried it all? Are you thinking, this is just another one of “those things”? I’ve been there. I tried it all. Shakes, teas, wraps, pills, counting, weighing, prepping… it’s freaking exhausting! Give me 5 days to transform your life.
My Blog
February High Protein Meal Plan, Recipes and Shopping Lists
Released today and filled with 4 weeks of shopping lists, recipes and meal plans! The February recipes are absolutely delicious. This month we are focusing on lower carbs and higher protein with dishes like: Ground Turkey Skillet Steak Stir Fry Protein Pancakes and so...
Hello Results!
“In 2023 don’t follow a diet, LEARN one.” That will CHANGE EVERYTHING for you. • When food becomes your fuel and not your drug then it will become a lifestyle. I’ve loved chatting with so many people this week get focused on their health goals for this new year. I...
2023 Wellness Reset
Who’s ready for a reset? I know I am! I would love to invite you to join us in my 2023 wellness reset. What you will receive: A water challenge to increase your water intake 60 minute weekly (optional) online health coaching calls to learn new habits, lifestyle tips...
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What Is Made4More?
It focuses on personal growth and self-love.
This life becomes so much more fulfilling when you step into who you were truly created to be. You were Made 4 More. Embrace your flaws, your awkwardness, your bad with your good. Own your story, because it has gotten you to where you are today. Today is the day to step into your greatness and realize you were Made 4 so much More!
Let’s get to work.
Choosing Supplements
When choosing supplements the first thing to do is to build a solid foundation of nutrition through a well-balanced diet. That being said, I am a firm believer in supplementation. You are not what you eat – you are what you absorb.
Due to nutritionally bankrupt food, busy lifestyles, and stress, it is nearly impossible to get the micronutrients our bodies require to function optimally.
Supplementation fills nutritional gaps that if left unfilled lead to cravings, lack of energy, poor sleep, and the list goes on and on. When your body is fuelled properly, it works properly.
Choosing Supplements
Due to nutritionally bankrupt food, busy lifestyles, and stress, it is nearly impossible to get the micronutrients our bodies require to function optimally.
Supplementation fills nutritional gaps that if left unfilled lead to cravings, lack of energy, poor sleep, and the list goes on and on. When your body is fuelled properly, it works properly.
Holistic Living
Holistic living is caring for every aspect of who you are. It is not only about healing your body but your mind and soul as well. I can teach you how to nourish your body and fuel it properly, but so can many other sources. Your well-being is all connected and I teach a holistic approach, to create lifelong changes.
Healthy Habits
Healthy Habits
Living an Extraordinary Life
Testimonials
“Melissa changed my life in so many ways, not only my health was changed, but also my life. From day one when I finally said YES to myself and wanted to live a better life, to mentoring me in beginning my own business -Melissa NEVER gave up on me!”
“I’ve been working with Melissa for 6 years now. She changed my life physically and financially. She is very knowledgeable in health and wellness and is always there to answer questions. Melissa not only guided me how to change my own health, but to now help others do the same.”
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